Are you ready to transform your life and discover the path to a healthier lifestyle? The journey to better health doesn't have to be...

Ah, the joys of being a fitness instructor! Every morning, you wake up eager to inspire your clients and help them achieve their fitness...

Strength training often comes with many misconceptions, especially among women. Some believe that lifting weights will lead to bulkiness...

Thanksgiving is a cherished time when family gathers, delicious food is served, and gratitude fills the air. While we eagerly anticipate...

When discussing physical fitness, many people use the terms mobility, flexibility, and range of motion. These concepts are often...

HOW DO YOU STAY MOTIVATED? This is a question I have been asked more times than I can count. This question has always been in reference...

First, and foremost, I am not a writer. I did OK in English in school but there will definitely be grammatical errors. Teachers beware....

So happy to have you here. My name is Courtney and this site and blog reflects all things that are ME! Family, Faith, Fitness, Fun, and...